Meet Our Team

Pam's journey of self-reflection and spirituality was ignited on September 11, 2001.  A stay-at-home, Wall Street wife and mother of three children, whose life like many that day, was forever changed.  She was eventually faced with divorce, bankruptcy and serious health issues - all of which prompted her to turn to yoga, meditation and life-coaching.    

Pam received her Master Life Coach Certification from  Certified Life Coach Institute  in January of 2020.  Accommodating both group sessions and individual coaching sessions, Pam specializes in helping clients of all ages define a clear life purpose, serving as an accountability resource to attain personal growth goals.   Her approach is an integrated one for self-discovery - inviting members to participate in yoga, meditation, breathwork and spirituality practices.

Along with being a life coach, Pam is a full-time Media Strategist & Brand Ambassador in the healthcare industry.  She loves traveling, networking and forming alliances that provide opportunities for people to achieve their life goals and dreams.  

 Karla is a Yoga Alliance registered E-RYT 200, RYT 500 and RPYT.

She is a Certified Yoga Teacher, who teaches Vinyasa Krama, Hatha Yoga, Yin Yoga, Yoga Nidra, Pre/ Post Natal Yoga, Advanced Pranayama and Meditation and Yoga for special population (seniors, high blood pressure, hip mobility…)

Karla Benoit is a Physiotherapist specialized in manual therapy and disfunctions of the spine, post graduated in Didactics on the High Education and a Shiatsu therapist who never imagined being a yoga teacher until she moved to India. She lived in India for 3 years and while there, she dove into the Yoga practice, Yoga Philosophy, Mantras and Meditation, falling in love with the culture, history and Indian traditions she completed her traditional Hatha Yoga training and Pre/ Post Natal Yoga training in Chennai – India.

She also learned Vedic Chants, Mantras, Sanskrit, Chakra purification practices and how to use the ancient Tibetan Bowls. After she left India, she couldn't stay away from the traditional way of teachings from India. She keeps in contact with her master/ teacher from India, still learning about philosophy, spirituality and asana practices which led her to complete her 500hrs Yoga Teacher Training Couse in Rishikesh - India.

She is also an advanced Pranayama and Meditation teacher certified in Dubai with Yash Saran.

Her specialization is to introduce students to the Traditional Yoga Teachings in the lineage of T. Krishnamacharya and Swami Satyananda Saraswati under the Bihar yoga school. She creates individualized practices for students to enhance health and well-being, integrating yoga philosophy into the asana practice and meditation.

Amy was one of the first clients to practice at Steppingstone Haven.  Her passion for hot yoga inspired her to take time from her busy schedule of raising three children to become a 200 hour RYT Instructor.

Beth is a 200 hr RYT instructor and is currently in training to complete her 300 hr RYT certification. Like most, Beth found and fell in love with yoga during one of the lowest points in her life. Two years ago, in the summer between her sophomore and junior year of college, she took her first yoga class and it has been her passion ever since. Through her practice, she found a strength that she never knew she possessed, both mentally and physically, and deep connections with herself and others that she had always felt she lacked. As a student, Beth is committed to her own personal transformation and as a teacher, she strives to encourage others to recognize and stand in their power as they work towards becoming the best versions of themselves.

Christine is a 200 Hour ERYT Certified Instructor  from New York and is working towards her 500 Hour Certification this winter in Asheville NC.
She started her yoga journey about 10 years ago because she suffered from severe anxiety and depression. Although she still does suffer from anxiety, those moments come and go and are very few in the between ever since yoga became a part of her world. We have this amazing tool available right at our fingertips and her goal is to spread that knowledge and gift of yoga to everyone she meets. She specialize in Vinyasa Style Yoga, Power Flow, Beginner Instruction, Kids Yoga, Teen Empowerment Groups. 

   Kim’s journey of healing began in the 12 Step rooms 25 years ago, and that beautifully, unfolding, winding, path lead her to her first yoga class in 2014. That class ignited a passion as she sought to re-connect with her true Self. Her yoga journey continued, answering the undeniable pull towards teacher training; her intention to have a deeper understanding of the practice that nourished every fiber of her being. After completing her 250 hour training, she took the seat of the teacher, experiencing exponential and profound growth in both her practice and herself. Her journey has come full circle as she weaves together the ancient healing traditions of the eight limbs of yoga with the principles of the steps, so that what is learned on the mat can be lived off the mat.  .