Change Your Breath, Change Your Life with Rae Carmen

February TBD, 2021

 This workshop will introduce you to the energy centers of the body, the 7 main chakras. We will cover color associated vibration and how harmony and resonance with each chakra in the energy field can benefit overall wellness. This foundational knowledge will assist you in understanding  the benefits of crystal healing and how the use of crystals can support your healing and manifestation power!   

 February TBD, 2021

Every day is difficult when you suffer from PTSD or grief.  It become increasingly more difficult around the holidays.  Steppingstone Haven is offering a Yoga Nidra class to help you through this time.

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress. An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers to recover from post-traumatic stress disorder. 

$25

Register on Eventbrite Link:

February TBD, 2021

 This easygoing and relaxed workshop meant just for beginners will introduce you to movements to stretch and strengthen the body, balance poses to improve focus and concentration, as well as breathing and relaxation techniques to help you find some peace in your day.

We will begin by breaking down some common yoga poses, focusing on alignment for safety and understanding.

The practice will be individualized to help you find what works best with your body, and help you to find ease in each pose.

$25 per person

Register on the Eventbrite Link:

https://www.eventbrite.com/e/workshop-intro-to-yoga-tickets-126911452571