FIND YOUR HIGHER SELF THROUGH A COMMUNITY OF HEART CENTERED INDIVIDUALS
Haven Happenings & Upcoming Events
Intro to Yoga Workshop
Workshop: Intro to Chakras, Meditation and Crystal Healing
Workshop: Intro to Chakras, Meditation and Crystal Healing
December 11, 2020, 6:30 pm - 8:30 pm
This easygoing and relaxed workshop meant just for beginners will introduce you to movements to stretch and strengthen the body, balance poses to improve focus and concentration, as well as breathing and relaxation techniques to help you find some peace in your day.
We will begin by breaking down some common yoga poses, focusing on alignment for safety and understanding.
The practice will be individualized to help you find what works best with your body, and help you to find ease in each pose.
$25 per person
Register on the Eventbrite Link:
https://www.eventbrite.com/e/workshop-intro-to-yoga-tickets-126911452571
Workshop: Intro to Chakras, Meditation and Crystal Healing
Workshop: Intro to Chakras, Meditation and Crystal Healing
Workshop: Intro to Chakras, Meditation and Crystal Healing
December 12, 2020, 9 am - 11 am
This workshop will introduce you to the energy centers of the body, the 7 main chakras. We will cover color associated vibration and how harmony and resonance with each chakra in the energy field can benefit overall wellness. This foundational knowledge will assist you in understanding the benefits of crystal healing and how the use of crystals can support your healing and manifestation power!
$25
Register on Eventbrite Link:
Workshop: Yoga Nidra for PTSD & Grief
Workshop: Yoga Nidra for PTSD & Grief
Workshop: Yoga Nidra for PTSD & Grief
December TBD, 2020, 4 pm - 5:30 pm
Every day is difficult when you suffer from PTSD or grief. It become increasingly more difficult around the holidays. Steppingstone Haven is offering a Yoga Nidra class to help you through this time.
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress. An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers to recover from post-traumatic stress disorder.
$25
Register on Eventbrite Link:
Mimosas & Yoga At Which Craft Taproom
Workshop: Yoga Nidra for PTSD & Grief
Workshop: Yoga Nidra for PTSD & Grief
January TBD, 2021, 12:45 pm
Come to Which Craft Taproom for an hour long yoga class and enjoy an overflow of mimosas. Tell all your friends and stay even longer to enjoy some Saturday football at the Taproom!
$25 per person
(Ticket Price Includes Mimosas)
Register on Eventbrite Link:
Group Coaching Session at Millie Lewis Modeling School in Greenville
"We all have a story, and it was such a breath of fresh air to spend time with these beautiful young ladies. Each shared some pretty vulnerable stories and demonstrated such kindness and compassion towards one another.
"BRAVE" was the word that one of the girls described another after sharing her story. It was heart-warming and inspirational.
Thank you Millie Lewis for your collaboration with Steppingstone Haven!"
-Pam Wilson