FIND YOUR HIGHER SELF THROUGH A COMMUNITY OF HEART CENTERED INDIVIDUALS
What you'll find at the haven
Yoga, Meditation & Energy Healing
Self-Discovery Coaching, Series 26 Training & Community Connection
Self-Discovery Coaching, Series 26 Training & Community Connection
YOGA
A consistent practice offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When putting them together, all the benefits contribute to an increased feeling of well-being.
MEDITATIO
YOGA
A consistent practice offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When putting them together, all the benefits contribute to an increased feeling of well-being.
MEDITATION
Meditation is a powerful tool to deal with stress and anxiety so that you can take back control and focus on achieving your goals.
REIKI/ENERGY HEALING
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
Self-Discovery Coaching, Series 26 Training & Community Connection
Self-Discovery Coaching, Series 26 Training & Community Connection
Self-Discovery Coaching, Series 26 Training & Community Connection
COACHING
A life coach can support you in finding and staying on your path. The guidance of a coach and support from a like-minded community can help you with accountability, staying motivated and on-task, and help you move toward your long term far-reaching goals.
SERIES 26 TRAINING
Sivakami Bhavanandan, formerly of BK Yoga is offering Seri
COACHING
A life coach can support you in finding and staying on your path. The guidance of a coach and support from a like-minded community can help you with accountability, staying motivated and on-task, and help you move toward your long term far-reaching goals.
SERIES 26 TRAINING
Sivakami Bhavanandan, formerly of BK Yoga is offering Series 26 training. Email yoga@steppingstonehaven.com for more information.
COMMUNITY CONNECTION
Be a part of "The Haven" and find yourself through giving back to the community via #LetsBuildEachOtherUp and donating your time for events supporting Make-A-Wish South Carolina and The Blood Connection.
Yoga Marathon
This year, The Haven Yoga and Soul Yoga have joined together to build awareness for community and collaboration to support the wishes of local children and families facing critical illness. Our fundraising goal is $10,000. All proceeds will benefit Make-A-Wish, SC.