What you'll find at the haven

YOGA

A consistent practice offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When putting them together, all the benefits contribute to an increased feeling of well-being.

MEDITATION

Meditation is a powerful tool to deal with stress and anxiety so that you can take back control and focus on achieving your goals. 

REIKI/ENERGY HEALING

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. 

If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.  The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

 COACHING

A life coach can support you in finding and staying on your path. The guidance of a coach and support from a like-minded community can help you with accountability, staying motivated and on-task, and help you move toward your long term far-reaching goals.

SERIES 26 TRAINING

Sivakami Bhavanandan, formerly of BK Yoga is offering Series 26 training.  Email yoga@steppingstonehaven.com for more information.

COMMUNITY CONNECTION

Be a part of "The Haven" and find yourself through giving back to the community via #LetsBuildEachOtherUp and donating your time for events supporting Make-A-Wish South Carolina and The Blood Connection.

YOGA, MEDITATION & ENERGY HEALING

Your commitment to yoga and meditation depends on your inner drive and individual goals. You decide how often you practice, and which classes are right for you. They are called "practices" for a reason. There are several different classes and pricing options. Choose the one that fits your lifestyle goals the best.  

LIFE COACHING & COMMUNITY

There are two types of life coaching options - Individual or Group Sessions. For group sessions, you just choose a pricing/package option. For individual sessions, every client jointly signs a commitment contract. The terms of the commitment contract are set by you and your coach depending upon individual goals and plans. 

YOGA, MEDITATION & ENERGY HEALING

It's easy! Go to the MindBody app and book your classes.  Private yoga and reiki appointments can be scheduled by calling 

864-399-4428

LIFE COACHING

The first step is to schedule an introductory session. In that session, we will get an idea of how well we work together and what our next steps should be from there. Call the studio to schedule your complimentary introductory session.