FIND YOUR HIGHER SELF THROUGH A COMMUNITY OF HEART CENTERED INDIVIDUALS
DISCOVER A HAPPIER AND MORE PEACEFUL LIFE
Through The Practices of Yoga, Meditation, and Breath Work for Body, Mind and Soul Alignment
New Perfectly Flawed Blog Post
"My Mat Is My Mirror"
How we move on our mat is how we move in every day life. Check out what I discovered this week in my practice on the beach...
Meet our team
Pam Wilson, Owner & A Spiritual Work in Progress
Rae Carmen, Spiritual Coach, Energy Healer & Intuitive Medium
Rae Carmen, Spiritual Coach, Energy Healer & Intuitive Medium
Rae Carmen, Spiritual Coach, Energy Healer & Intuitive Medium
Rae Carmen, Spiritual Coach, Energy Healer & Intuitive Medium
Rae Carmen, Spiritual Coach, Energy Healer & Intuitive Medium
amy ciarla, 200 hour ryt instructor
Rae Carmen, Spiritual Coach, Energy Healer & Intuitive Medium
Andrea Munsey, 200 hour RYT Instructor
Andrea Munsey, 200 hour RYT Instructor
Carolina Raycroft, 200 hour RYT & Series 26 Instructor
Andrea Munsey, 200 hour RYT Instructor
Carolina Raycroft, 200 hour RYT & Series 26 Instructor
Carolina Raycroft, 200 hour RYT & Series 26 Instructor
Carolina Raycroft, 200 hour RYT & Series 26 Instructor
Christine Suter, 200 hour RYT
Carolina Raycroft, 200 hour RYT & Series 26 Instructor
Carolina Raycroft, 200 hour RYT & Series 26 Instructor
Karla benoit, 200 hour ryt & sound bowl chakra meditation facilitator
Karla benoit, 200 hour ryt & sound bowl chakra meditation facilitator
Karla benoit, 200 hour ryt & sound bowl chakra meditation facilitator
Kimberly moss, 200 hour ryt instructor
Karla benoit, 200 hour ryt & sound bowl chakra meditation facilitator
Karla benoit, 200 hour ryt & sound bowl chakra meditation facilitator
Beth castello, 200 hour ryt instructor & 300 hour ryt trainee
Karla benoit, 200 hour ryt & sound bowl chakra meditation facilitator
Beth castello, 200 hour ryt instructor & 300 hour ryt trainee
mckella clamp, 200 hour ryt instructor
mckella clamp, 200 hour ryt instructor
Beth castello, 200 hour ryt instructor & 300 hour ryt trainee
POSE OF THE WEEK
Pincha Mayurasana - Forearm Stand or Peacock Feather
Pincha Mayurasana is a challenging pose that requires strength, balance, awareness, and patience. It provides all of the benefits of an inversion without putting any pressure on the head. Pincha requires a distribution of energy down through the forearms and up through the legs, building strength in the body and mind.
"Stretch Your Mind" Book Club
You Can Heal Your Life by Louise Hay
You Can Heal Your Life, the definitive bestselling book on self-healing, has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on our health and wellbeing.
In this inspirational work, world renowned teacher Louise L. Hay offers profound insight into the relationship between the mind and the body. Exploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical diseases and discomforts.This practical self-help guide will change the way you think forever!
Keep Voting!
PAM MADE IT TO THE QUARTER FINALS!
Be sure to place your vote today 4/10 until 9 pm to received "Two-For-One" Votes.
From 4/9-4/15, Help push Pam into the Semi-Final Round of Yoga Warrior 2021. Raise awareness and donations for @veteransyogaproject
You all get one FREE vote DAILY and you can purchase votes too! Proceeds go to The Veterans Yoga Project, a 501(c)3 nonprofit, that offers free yoga classes to veterans and mindful resilience for trauma training for yoga teachers and healthcare professionals.
Honor our service men and women and vote today!