FIND YOUR HIGHER SELF THROUGH A COMMUNITY OF HEART CENTERED INDIVIDUALS
Discovering Your Authentic Self
Through Community, Collaboration & The Practices
of Yoga and Meditation
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New "Perfectly Flawed" Blog Post
THE RIPPLE EFFECT OF SUICIDE
There are tragedies.
And in those instances, we either expire or we blossom.
We either sleep or we awaken.
We have a choice...
...Or do we?
Pose of the Week
Pose of the week: Sirsasana 2 or Tripot headstand
Sirsasana develops self control and inner peace. this pose is considered to be one of the most beneficial asanas. Its ultimate purpose is to awaken sahasrara chakra. Located at the crown of the head, sahasrara chakra is the centre of energy responsible for the connection to spirituality, peace and enlightenment.
Headstand can be scary. It literally turns your world upside down. Beginners may become disoriented, unable to tell left from right and top from bottom.
But, as B.K.S. Iyengar says in his section on Sirsasana in Light on Yoga, "The best way to overcome fear is to face with equanimity the situation of which one is afraid."
Sirsasana is a natural way to calm the wobbling stress. It increases the flow of oxygenated blood to the brain that activates the pituitary gland and pineal gland that efficiently alleviates all the worries, depression, insomnia, and revitalizes the mind.
With regular practice, you can begin to experience the benefits which led the yogis to call Sirsasana the "King of Asanas."
"Stretch Your Mind" Book Club
ATOMIC HABITS by James Clear
THIS BOOK WILL HELP YOU LEARN HOW TO:
- Build a system for getting 1% better every day.
- Break your bad habits and stick to good ones.
- Avoid the common mistakes most people make when changing habits.
- Overcome a lack of motivation and willpower.
- Develop a stronger identity and believe in yourself.
- Make time for new habits (even when life gets crazy).
- Design your environment to make success easier.
- Make tiny, easy changes that deliver big results.
- Get back on track when you get off course.
- And most importantly, how to put these ideas into practice in real life.
…and much more