FIND YOUR HIGHER SELF THROUGH A COMMUNITY OF HEART CENTERED INDIVIDUALS
DISCOVER A HAPPIER AND MORE PEACEFUL LIFE
Through The Practices of Yoga, Meditation, and Breath Work for Spirituality
About Us
There's much to see here in Simpsonville's Spiritual Yoga Haven. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line to learn more about our unheated yoga and hot yoga, meditation and breathwork classes.
Save Lives and Grant Wishes
Stop by for a yoga class between 9:30 am and noon on Saturday, 1/23! For every person who gives blood, The Blood Connection will donate $20 to Make-A-Wish, SC. Please give to two great causes! And if you can only come by to donate blood, that’s okay! Just be sure to ask for a $7 pass for a future class.
Meet our team
Pam Wilson, Owner & A Spiritual Work in Progress
Rae Carmen, Spiritual Coach, Energy Healer & Intuitive Medium
Rae Carmen, Spiritual Coach, Energy Healer & Intuitive Medium
Rae Carmen, Spiritual Coach, Energy Healer & Intuitive Medium
Rae Carmen, Spiritual Coach, Energy Healer & Intuitive Medium
Rae Carmen, Spiritual Coach, Energy Healer & Intuitive Medium
amy ciarla, 200 hour ryt instructor
Rae Carmen, Spiritual Coach, Energy Healer & Intuitive Medium
Andrea Munsey, 200 hour RYT Instructor
Andrea Munsey, 200 hour RYT Instructor
Carolina Raycroft, 200 hour RYT & Series 26 Instructor
Andrea Munsey, 200 hour RYT Instructor
Carolina Raycroft, 200 hour RYT & Series 26 Instructor
Carolina Raycroft, 200 hour RYT & Series 26 Instructor
Carolina Raycroft, 200 hour RYT & Series 26 Instructor
Christine Suter, 200 hour RYT
Carolina Raycroft, 200 hour RYT & Series 26 Instructor
Carolina Raycroft, 200 hour RYT & Series 26 Instructor
June taylor, 200 hour ryt & series 26 instructor
Karla benoit, 200 hour ryt & sound bowl chakra meditation facilitator
Karla benoit, 200 hour ryt & sound bowl chakra meditation facilitator
Karla benoit, 200 hour ryt & sound bowl chakra meditation facilitator
Karla benoit, 200 hour ryt & sound bowl chakra meditation facilitator
Karla benoit, 200 hour ryt & sound bowl chakra meditation facilitator
Kimberly moss, 200 hour ryt instructor
Karla benoit, 200 hour ryt & sound bowl chakra meditation facilitator
Maria halatcheva, 200 hour ryt instructor
Maria halatcheva, 200 hour ryt instructor
Maria halatcheva, 200 hour ryt instructor
Maria halatcheva, 200 hour ryt instructor
Luci prosepio, 200 hour ryt instructor
Maria halatcheva, 200 hour ryt instructor
natalie barton, 200 hour ryt instructor
natalie barton, 200 hour ryt instructor
Maria halatcheva, 200 hour ryt instructor
natalie barton, 200 hour ryt instructor
.JPG/:/cr=t:22.62%25,l:0%25,w:100%25,h:48.08%25/rs=w:388,h:194,cg:true/qt=q:1)
Breathwork For Spirituality
Change Your Breath, Change Your Life with Rae Carmen
On January 9th, 2021, a group of strangers with the common goal of being the best versions of themselves got together at our little studio.
They walked in as they were...
..And walked out knowing more about themselves and the world
If you are interested in changing the trajectory of your life, click the link below for more information.
MORE SPIRITUAL ACTIVATION EVENTS ARE COMING!
Breathwork for Couples - February 13th, 2021 - Time TBD
Breathwork for Spirituality - March, 2021 Date TBD
New "Perfectly Flawed" Blog Post
Curiosity did NOT kill the cat! At least that was my experience. I am now a self proclaimed Lioness!
If you are curious, and want to go deeper into your self-discovery, check out the link below for my latest blog... Because when you change your energy, you change your life!
ARE YOU READY FOR A CHANGE?
Pose of the Week
Pose of the week: Utthita trikonasana or Extended Triangle Pose
In hatha yoga, where the intent is to unite opposing forces – sun with moon, masculine with feminine, light with dark – this pose offers an opportunity to embody this philosophy when you focus on finding stability while you expand. When you look at the physical shape of the posture, you also see the triangles being formed. And, when you look a little closer, you find several triangles hidden in the shape of the body – the two legs with the floor and floating under the side body.
On Utthita trikonasana our goal is to bring our hand to the big toe, extending the side of the body having the same distance between arm pit and hip on both sides.
Benefits of Extended Triangle Pose:
- Strengthens your legs, feet and ankles;
- Stretches your hips, groins, hamstrings, calves and spine;
- Opens your chest and shoulders;
- Strengthens your back, neck and abdominals;
- Stimulates your abdominal organs, aiding in digestion;
- Therapeutic for stress, anxiety, infertility, flat feet, neck pain, osteoporosis, sciatica and symptoms of menopause;
- Relieves backache, especially during pregnancy.
"Stretch Your Mind" Book Club
Greenlights by Matthew McConaghey
From the Academy Award®-winning actor, an unconventional memoir filled with raucous stories, outlaw wisdom, and lessons learned the hard way about living with greater satisfaction
“Unflinchingly honest and remarkably candid, Matthew McConaughey’s book invites us to grapple with the lessons of his life as he did-and to see that the point was never to win, but to understand.”-Mark Manson, author of The Subtle Art of Not Giving a F*ck