Small business saturday is November 27th

Take a Seat!

Chair Yoga is a slower, more gentle practice perfect for all levels of yogis, especially those with limited mobility. Postures are performed while seated and/or with the aid of a chair. 

Join Karla on 

Tuesdays at 10:30 am

What is Y12SR? 

The Yoga of 12 Step Recovery

See Class Descriptions for further details. 

When? The 2nd Wednesday of every month!

For more information, visit: https://www.mindfulrecoveryproject.com/

Join Liv Daley, RYT &  Wellness Coach for a multi-level unheated 60-minute yoga class.  Offering modifications for all poses.
Wednesdays at 9 am

Join Valerie every Wednesday at 6:00 pm

for an empowering class of movement and personal reflection.  Find the power within yourself with this class.

Join us every Friday morning and Sunday evening for a meditative practice focused on deep stretching, breathing and relaxation.

The Haven is bringing Series 26 back!  Feel the true benefits of this moving meditation - Improve your focus, endurance, balance and flexibility!

 Join The Queen of Relaxation, Faye Nulman in a gentle floor class with energy healing and centering meditation.  This class includes instruction that will guide you to move within your body's ability.  

 Enjoy a guided meditation accompanied by alchemy quartz crystal singing bowls to help you calm your mind, open your heart and confirm your intentions.  The rich, textural sound Faye creates using the bowls resonates hypnotically throughout the room, strengthening a shared yet profoundly personal experience.  

 Enjoy a guided meditation accompanied by alchemy quartz crystal singing bowls to help you calm your mind, open your heart and confirm your intentions.  The rich, textural sound Faye creates using the bowls resonates hypnotically throughout the room, strengthening a shared yet profoundly personal experience.