WE'VE GOT WHAT YOU NEED EVERY DAY OF THE WEEK!

Chair Yoga is a slower, more gentle practice perfect for all levels of yogis, especially those with limited mobility. Postures are performed while seated and/or with the aid of a chair. 

Join Karla on 

Tuesdays at 10:30 am

What is Y12SR? 

The Yoga of 12 Step Recovery

See Class Descriptions for further details. 

When? The 2nd Wednesday of every month!

For more information, visit: https://www.mindfulrecoveryproject.com/

Join Beth every

Wednesday at 6:00 pm

for an empowering class of movement and personal reflection.  Find the power within yourself with that class.

Join us every Friday morning and Sunday evening for a meditative practice focused on deep stretching, breathing and relaxation.

The Haven is bringing Series 26 back!  Feel the true benefits of this moving meditation - Improve your focus, endurance, balance and flexibility!

 Join Pam and Amy for $7 New Instructor Series 26 Spotlight classes durig the months of September and October!

 Join The Queen of Relaxation, Faye Nulman in a gentle floor class with energy healing and centering meditation.  This class includes instruction that will guide you to move within your body's ability.